Do you have a healthy or unhealthy body image?
Do you have a healthy or unhealthy body image? How do you know? You may have an unhealthy body image if your self-esteem arises from how you look. If you focus on characteristics o
The Four Horseman of Couple’s Therapy
Today I wanted to tell you about one of the methods I use for couples’ therapy. It is called the Gottman Method. Briefly, it involves recognizing what they call, The Four Hor