Harmony Tree Therapy | Toronto & St. Catharines, ON
Feel heard validated loved
Honest, sexuality-informed therapy for individuals, couples, polyamorous and ENM partners, 2SLGBTQIA+ folks, & those in the sex work community
In-person therapy is available in Toronto & St. Catharines, & online across Ontario.
In-person &
Online Therapy
Visit us in Toronto or St. Catharines, or opt for online therapy anywhere in Ontario.
Appointments That Fit Your Schedule
Weekday afternoons and evenings, & Saturday afternoons conveniently available.
Sex-positive,
Relationship Therapy
Helping adults, couples, polycules, 2SLGBTQIA+ & sex workers who want shame-free support.
“I want connection, understanding, and pleasure in my life.”
Maybe your relationships are suffering from a lack of communication- feelings are not clearly expressed, desires are buried, intimacy falls off, and frustration takes hold. Maybe mismatched desires make you feel pressured or unfulfilled. Maybe you’ve tried therapy before and ended up educating your therapist about non-monogamy, sex work, or the queer community. You want pleasure, honesty, and to feel unstuck.
Sex-positive therapy is where your whole self is welcome.
At Harmony Tree Therapy in Toronto & St. Catharines, we use sexuality-informed therapy to help you build relationships where you can be real, be messy, and still feel chosen.
Harmony Tree Therapy | Toronto & St. Catharines, ON
Our Therapy Services in Downtown Toronto & Niagara, ON
At Harmony Tree Therapy, we help people whose relationships, identities, or desires don’t fit narrow boxes. We offer sex-positive, LGBTQIA2S+ affirming care so you can be fully yourself in life, love, & sex.
Individual Therapy
Support to untangle anxiety, depression, identity questions, & sexual concerns so you feel steadier & more genuinely you.
Couples Therapy
Care to improve communication, rebuild trust, explore ENM, & navigate sex jealousy, or conflict with more honesty & kindness.
2SLGBTQIA+ Therapy
Affirming therapy where your gender, sexuality, & identity are respected, not corrected or questioned.
Therapy for Sex Workers
Care from someone who understands the community, your boundaries, & the complexity of balancing work & relationships.
Harmony Tree Therapy
Areas You Can Work On Here
We focus on therapy that respects your lived experience, values, & relationship choices, & helps you build a life that feels more like your own.
Intimacy & Relationship Issues
Practice honest conversations, validation, & closeness so connection & sex feel safer & less intimidating
Anxiety
Learn tools to calm racing thoughts, soothe your body, & stop overthinking every interaction or decision.
ADHD & Executive Function
Support for focus, organization, time-blindness, & shame so you can work with your brain.
Depression
Gently rebuild motivation, self-worth, & routines when everything feels heavy, flat, or pointless.
Sexual Difficulties
Explore desire differences, pain, performance worries, or shame & move toward more ease, pleasure, & connection.
Polyamory / CNM / ENM
Navigate multiple relationships, expectations, & logistics so your agreements feel clearer, fairer, & more sustainable.
Jealousy & Boundaries
Understand where jealousy comes from & set boundaries that protect both your needs & your relationships.
Kink & BDSM
Talk openly about kink, power exchange, or fetish without fear of being pathologized, misunderstood, or judged.
Identity & Self-Acceptance
Untangle old shame, expectations, or masking so you can show up as your full, honest self without shrinking.
Ready to be 100% yourself? Let’s begin!
Book a free 15-minute consult or your first therapy appointment & start moving toward more harmony in your relationships, your body, & yourself.
Jennifer Heaton
MSc.Ed., OCT, MACP, RP
Owner & Registered Psychotherapist
Feel safe to talk openly about sex, love, and yourself
At Harmony Tree Therapy, we create a space where nothing about your identity, relationships, or desires needs to be edited. Our sexuality-informed, compassionate approach helps you move from overwhelm to calm, and from disconnection to something more grounded and alive. Discover the heart behind Harmony Tree Therapy and how our blend of lived experience, creativity, and honest care supports real, lasting growth.
Harmony Tree Therapy | Therapy in Toronto & St. Catharines, ON
Frequently Asked Questions
What are your fees, and do you accept insurance?
Our fees are $150 for individual therapy (1 person) and $165 for 2 or more people for relationship therapy. We do not bill insurance directly. You pay for your session and can then submit your receipts to your insurance or benefits provider for possible reimbursement.
Is it ok to talk about my kinks/fetishes, or BDSM?
Of course it is! Our founder, Jen, has professional and personal experience in these areas, which allows her to speak to a wide range of sexual practices and how they can affect relationships. Whether you’re in Toronto, St. Catharines, or elsewhere in Ontario, you cannot shock Jen!
What can I expect at my first therapy session?
You will have completed your intake forms before we meet for the first time. This helps us get to know you a little before we meet and allows us to quickly focus on your goals for therapy. Your therapist will ask you to provide us with details about your unique situation and, from there, we will collaboratively create an action plan specifically designed for you.
How does relationship therapy work?
Our first question to you will be, “How did you meet?” We want to hear your story from the beginning of your relationship(s) until you found yourself on our couch in Toronto or St. Catharines. Typically, we will begin with 3+ sessions. The first session is for all members in the relationship. This is followed by individual sessions for each member. After this, we will all reconvene to begin working towards the collaborative goals that we have created. There will be homework after each session.
What can I expect to happen during a sex therapy session?
You will be given permission to open up about anything you are struggling with. You are welcome to bring up anything you would like to. Our therapists have heard it all, and our St. Catharines and Toronto offices, as well as our online sessions across Ontario, are spaces where you can speak freely.
I feel uncomfortable talking about sex. How can you help me?
We will encourage you to open up by normalizing talking about sex. We will ask gentle, curious questions and be safe people to talk to by being genuinely interested and never judging you. We will never pressure you, and we will talk at your own pace and comfort level.
Harmony Tree Therapy
How To Get Started
Find your peace at Harmony Tree Therapy.
You have 3 ways to reach out:
Click Book Online to schedule your free 15-minute consultation or your first therapy session.
Call, text, or email us with your questions, concerns, or what you’re hoping to work on.
Use the contact form below with your query & we’ll get back to you shortly.
905-327-9085
jen@harmonytreetherapy.com
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St. Catharines Office:
94 1/2, Queen St, St. Catharines, ON L2R 5H3 -
Downtown Toronto Office:
20 Bruyeres Mews, Toronto, ON M5V 0G8 - Serving Toronto, St. Catharines, Niagara, the GTA, & online across Ontario.